In this Group Coaching Call I answer two questions on Procrastination!

1) Why do some people procrastinate so easily

2) What are helpful things to do to break the habit of procrastinating?

I talk about:

• The main theoretical/philosophical reasons your procrastination is occurring and give you some journaling prompts
• The secondary gains (things you feel you are GETTING) from avoiding the things you want/need to do
• Shifting your belief of being you’re a procrastinator and how you need to have space to grieve your secondary gains
• 10 tips for breaking the habit of procrastination
• Ideas for gamifying these tips

Please check out these additional resources that are already available in your Library on Procrastination:

• Entire module on Motivation and Procrastination
• Merriment Mondays on Motivation
• Chapter 5 is of my second book which you have PDF access to (sidebar of dashboard) is on Motivation
• EFT for procrastination in the Motivation module
• Tough self-love podcast
• Virgo Season Workshop (Perfectionism, Nurturing the need to fix, Creating dedication, and an EFT towards the end)
• How To Stay In A Good Mood/Happiness Habits Podcast
• Merriment Morning Ritual Podcast