Authenticity
Resources
Authentically Merry Masterclass
Workbook
EFT/Tapping for Releasing Limiting Beliefs About Authenticity
EFT/Tapping for Using Authenticity To Spread Joy
Maintaining Authenticity During Conflict Podcast
Discussing:
- Why conflict makes authenticity feel so challenging.
- Three keys to staying authentic: pausing, speaking your truth calmly, and respecting others’ perspectives.
- Reflective practices to help you navigate disagreements with integrity.
Shadow Side Of Authenticity Podcast
- What the shadow is and how it impacts your authenticity.
- Why embracing suppressed traits and emotions is key to self-acceptance.
- A guided visualization to meet and integrate your shadow.
- How vulnerability helps you connect with your full, authentic self.
Journaling Prompts
- What am I afraid to show the world about myself? Why?
- What part of myself do I judge the most, and where did I learn that judgment?
- What emotions do I avoid feeling or expressing?
- What is one small way I could give my shadow a voice today?
- How could embracing my shadow make me feel more whole and authentic?
Pep Talk
Authenticity Affirmation Mood Boost
2 minutes of pumping you up with positivity to go out and be the best you!
Journaling Prompts
Other Modules To Check Out
- Weird
- Self-Love
Challenges
Challenge 1 - Wear Your Truth
Challenge: Wear an outfit that fully expresses your personality, even if it feels bold, quirky, or unconventional. Let it reflect your inner self, not what others expect.
Reflect: How did it feel to dress in a way that truly represents you? Did anyone respond to your outfit, and how did that make you feel?
Challenge 2 - Tell The Truth
Tell The Truth Challenge for Authenticity
Challenge: In one conversation today, express a true thought or feeling that you might normally hold back for fear of judgment. Practice gentle but honest communication.
Reflect: How did the other person respond to your honesty? How did it feel to share your true feelings?
Challenge 3 - Share Your Passion
Share Your Passion Challenge For Authenticity
Challenge: Share one of your passions or talents with someone else. This could be teaching a friend a skill you love, performing, or simply showing someone your creative work.
Reflect: How did sharing your passion make you feel? What was the response from the person you shared it with?
Challenge 4 - Your Authentic Day
"Your Authentic Day" Challenge for Authenticity
Challenge: Dedicate an entire day to making choices that feel fully aligned with your true self. Say no to anything that doesn’t feel authentic, and yes to activities that bring you joy. Share one part of this day with someone else to amplify joy.
Reflect: What did you learn about yourself during this day? How did it feel to live authentically for a full day, and what impact did it have on those around you?
Artwork
Phone Backgrounds
Art Posters
Desktop Backgrounds
Inspirational Quotes Images
Inspiration
Playlist
20 songs about being YOU.
Listen