How To Have A Happy Year Class
Instructions
What Is Happy?!
We're talking about figuring out what happiness means to YOU.
Step 1: Download your worksheet Step 2: Watch Lesson 1 Step 3: Post your responses to the questions in the Facebook GroupResponses
A) What is happiness to you?
B) What is something someone else gets to do that's frivolous or that you're just jealous of that you wish you got to do?
C) What's something about yourself that you've been told was weird/wrong but you secretly love?
Lesson 1
Lesson 1 Workbook
Coaching
Transforming at least one of your happy/fun ideas into a goal for you to focus on this year.
Bonus: Pep Talk
Instructions
Plan/Schedule Happy Goals
We're talking about planning and scheduling your happy goals! The logistics!
Step 1: Download your worksheet Step 2: Watch Lesson 2 Step 3: Post your responses to the questions in the Facebook GroupResponses
A) What is your happy/fun goal?
B) How often do you WANT to do it?
C) Do you a big fat goal that you want to work towards this year?
Lesson 2
Lesson 2 Workbook
Coaching
Planning and Scheduling Happy Goals short + long term
Bonus: Phone Backgrounds
Instructions
Feel/Enjoy Happy Goals
You're doing great! We're halfway through!
Today we're talking about how to make the most of the EXPERIENCE of ENJOYING your happy goals!
Step 1: Download your worksheet Step 2: Watch Lesson 3 Step 3: Post your responses to the questions in the Facebook GroupResponses
A) What are you worried about feeling uncomfortable with as you start your new happy goal?
B) What's something you've done in your life that was new when you started but you're good at now? How was that frustrating and how do you look back on it now?
C) What's something you tend to distract yourself with? How can you place a speed bump on it in advance so you can focus on your happy goal?
Lesson 3
Lesson 3 Workbook
Coaching
How to stay mindful, savor moments, and be in flow.
How you can make a goal from curiosity about a part of yourself or the world instead of punishing yourself for not being a certain way already.
Bonus - Pep Talk
Instructions
Maintain/Remind/Check In
Today we're talking about how to maintain, remind, and check in with your goals. To make sure they KEEP happening in the most fun way for you!
Responses
A) How can you remind yourself to participate in your happy goals every day? What would be a fun way to put your goals at “top of page” every day?
B) How do you imagine having a weekly check in for your happy goal?
C) What ideas do you have for gamifying your happy goals? What are some ideas you can keep in your merriment trunk for when your happy goal feels a little stale or you’re not feeling very motivated?
