logout
  • My Account
  • The Community
  • Mental Health 101
  • Happiness Habits
  • Spread Joy
    • Advocacy
    • Authenticity
  • Good News Texts
  • The Merriment Making Book
  • Group Coaching
  • Challenges
  • Happiness Calendar
  • Anxious To Awesome
Return To Resources

Happiness Toolkit

Your Happiness Toolkit

Let’s create a Happiness Toolkit! 🔨 Mood Boosters, Self-Care Staples, + Joy Amplifiers 🌻 + 35 Tangible Items to put in a physical kit! 🎒

And if you want to go even further, get easy 5 minute tools ⏲️ in the Merriment Reset for a whole month! ❣️

Feeling happier doesn’t have to be complicated! 🌈

In this class, we’ll explore how to create your very own 🔨 Happiness Toolkit—a personalized collection of small, practical tools to lift your mood and bring joy into your daily life.

You’ll learn:

💛 Why small, intentional actions are scientifically proven to improve happiness
💛 How to create both mental and physical tools for instant joy
💛 Ways to ensure you actually use your toolkit when you need it most

We’ll even brainstorm ideas for tangible items to include, like bubbles, stickers, or a letter to yourself, so you leave with a ready-to-use Happiness Toolkit.

👉 Sign up for the Merriment Reset: 30 Days to Joy and Confidence: https://uncustomary.org/merriment-reset

 

Self-Care Tool Kit

DOWNLOAD