Your challenge this week is to focus on humming.

‘Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone’

You can hum while you shower, fold your laundry, wash your dishes, or intentionally when you wake up in the morning.

If you want some humming guides, you can message me and buy the replay of the Taurus New Moon Gathering video with all of it’s bonus resources for $5. Everyone who did it said that they felt like they had engaged their jaws and mouths and like they were buzzing in a really good way.

It’s a great way to get connected to this particular part of your body. Let us know how you hum!