This is a great time to practice your communication skills, to communicate in ways we don’t normally, to practice our handwriting, and to deepen our connections with people we love. Hence our self-love challenge for this week:

Write a note, postcard, or letter to someone you love and actually send it to them in the mail! Bonus points if it’s handwritten.

If you’re in the US, here are postage rates.

And my tips on navigating the US Post Office (the postage rates aren’t up to date, but the information is).